When I set up IAM Fitness in 2014, I wanted to create a community based fitness company with the aim to providing fitness classes and ancillary services to as many people as possible within the Downton area. We make use of a lovely disused primary school in the famous village of Lover, in Redlynch, near Downton. Here we run a combination of pilates classes each week as well as Kettlercise Monday and Wednesday mornings, a Hiit class on fridays and a new Running Group on Tuesday and Thursday mornings. Classes run in the mornings from 9:15am to allow for the school run and traffic ! We make full use of this lovely spacious studio as well as the private green and playground area, which is especially useful given recent times!
Due to the emergence of the Covid-19 virus, we are limited on class numbers for our indoor studio at Lover. I only run a class of 6 people for pilates Monday to Thursdays at 10:15am. Kettlercise, Running and Hiit are all performed outdoors at Lover with access to toilet facilities only. Outdoor classes are weather dependant and when the weather isn't being kind, we run a Zoom class instead. Zoom classes have been recorded so you can access these at any time as an IAM Fitness member. For more information please contact me.
IAM Fitness Ltd is dedicated to delivering a highly professional experience, helping people to achieve physical, emotional and spiritual strength through exercise and a healthy lifestyle. As a mum of three I know how difficult it is to stay fit and healthy so I have created this resource for you to be part of and start your journey to a healthier you.
Group Fitness Classes:- Mat Pilates, Kettlercise, Hiit, Running Group
Personal Training:- Pre and Post Natal, Medically Referred, Strength & Conditioning, Weightloss)
Soft Tissue Therapy:- Remedial Massage (Deep Tissue Massage),Advanced Sports and Injury Massage, Injury Taping, Rehabilitation Exercise
Pilates 1:1:- Mat Work, Apparatus including Reformer, Cadillac, Step Barrel, Baby Barrel, Pregnancy and Post Natal
If you are not ready for group classes or require specialist advice, then personal training sessions are available. As part of this service, you will receive an initial fitness, movement and posture assessment, nutrition and exercise guide, an individual fitness programme, free entry to any group classes and soft tissue massage services. Please see our packages for more information.
For those clients suffering with a physical complaint or injury, our soft tissue therapy and advanced sports massage service will assist in your rehabilitation. Whether this is sports related or a lifestyle/occupational injury, we accept any soft tissue or common orthopaedic condition.
I am always happy to welcome you to my classes, and why not bring a friend!
If you are a fitness professional and would like to join the IAM Fitness team or you have a query, please get in touch.