Meet Our Trainer

 

Isla Cox BSc (Hons) Dip (Pilates & STTCE)

Owner and Creator of IAM Fitness Ltd

A little about Isla

I'm Isla and I have been training men and women for over 6 years. My specialist areas of training are using Kettlebells  to prehabilitate and rehabilitate people into their strongest and healthiest best. I hold a first class honours degree in Fitness and Personal Training from Solent University, Southampton as well as industry (REPs) recognised qualifications in personal training, pre & post natal training & GP referred medical clients, Kettlebell Training, Pilates, Hiit & functional movement.

I hold a Professional VTCT Diploma in Pilates and I am a registered Kettlercise Instructor. My qualifications also extend to a Professional Diploma in Soft Tissue Therapy & Corrective Exercise, including being an advanced Sports Massage Practitioner.

I enjoy teaching pilates, HIIT and Kettlercise. 

Isla specialises in:

• Personal Trainers
• Pilates Mat & Apparatus Instructor 
• Soft Tissue Therapy & Advanced Sport Massage Techniques

 
 
 

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