These are general rehab exercises and stretches for those suffering from lower back pain, tight or strained hamstrings and calves. Normally this type of injury manifests from overuse activities such as heavy lifting, intensive walking with no stretching, recently taking up running or jogging, sports injuries from sprinting, football, rugby. Most commonly, tight and painful lower back is caused by inactivity and being in a static position for the majority of the day and tends to be most common with office workers, teachers and administrators.
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